I am an avid journal keeper. I have a journal going back to Preschool. I made this video to share with the world the benefits I get from journal writing. The habit of journaling is something I would NEVER give up. I get to much out of it. Even if no one except for me ever picks up or reads my journals again, it would still be worth it. Find out why by watching the video. I also have more information in the description of the video.
The digital journal app I would personally recommend is JRNL.